Your heart

Can you feel your heart? I don’t mean emotionally. I don‘t mean whether you can feel love. No, my question refers to your physical heart. Can you feel it? I imagine you may have felt it – or rather its movements – by putting your palm on your chest, right above where your heart beats. […]

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Take care

Today, I’m going to invite you to take good care of yourself. I am coming to be convinced that this is key to any relationship. You owe it to your partner, your children, your friends, and – first and foremost: to yourself. I’ll be honest with you: My problems in life are “first world” problems. […]

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Connection

Isn’t it so interesting how we crave for connection and yet we invent all these strategies to prevent them, and to keep us isolated? It isn’t really too surprising when looking at what isolation really is: it is a mixture of the emotions fear and sadness. Fear of not being liked, sadness of your circumstances, […]

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Robot or human?

People without feelings do not exist. If you don’t feel anything, it doesn’t mean the feelings aren’t there. It just means you‘ve grown used to not feeling them, to be numb. People without feelings do not exist. Stop fooling yourself. 

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Are you going to stand up?

Surfing is an interesting sport. Riding the waves can be a scary thing, yet so many people are fascinated by it. It lends us so many analogies for „real“ life. Just like mastering surfing the waves of the ocean, surfing the waves of life is an art. Funny enough, you can often take what you […]

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A letter to my sisters

Dear sisters, I need you. The world needs you. We need you to step out of your comfort zone. There’s shit to be done and watching TV, going shopping, or gossiping won’t change anything except that you may continue to feel numb, and that time goes by. We need you to step out of your […]

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Pioneer matrix

I recently returned from a different kind of training called “Expand the Box” (ETB), which is about just that: expanding your box (the kind of box that you might know as “ego” or something alike, which contains all your assumptions and auto-pilot settings to function in this world). And wow did I expand my box […]

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Show you care

Which material do you consider very precious? Gold? Money? Chocolate? No matter what it is, imagine that there is something just as valuable, which we often don’t appreciate as such: Feedback. Feedback is, essentially, an act of love. It shows that someone cares enough to tell you what works or does not work for her/him. […]

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Everything begins

I have goods news and bad news for you. The good news is: Everything begins with yourself. The bad news is: Everything begins with yourself. I had been contemplating for weeks before actually writing about this here – simply because I realised how I struggle myself with putting this insight into practice. Everything begins with […]

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2018 – Time for magic

Welcome to 2018! I have decided that it is the year of magic. Why? Because it is time. It is time for magic! What does magic mean for you? Magic, for me, means extraordinary, great, unbelievable, beyond what I would have expected, beyond reason, enchanted, non-linear. How do we get there? How do we create […]

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